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Come join the fun! Bingocize is a FREE 10-week health promotion program for individuals aged 60+ that combines the game of bingo with fall prevention exercise. New session is starting Tuesday May 4th! We meet every Tuesday and Friday at 10am at WASI. Give us a call or stop by for more info!

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There are numerous benefits to regular strength training, particularly as you grow older. Besides aiding mobility and independence, it is very effective in reducing symptoms of chronic illnesses. Through regular activity in a Strong Seniors group, you can expect: • Arthritis Relief • Improved Balance and Reduced Risk of Falls • Stronger Bones • Maintaining a Healthy Weight • Improved Blood Sugar levels • Better strength And… A really Good Time with Some Really Good Friends…

If you thought that you’re ‘too old’ to do yoga, think again. Yoga is ageless and reaches millions of people of all ages, walks of life, and body types. Even if you’ve suffered from ailments such as arthritis or broken bones, there are yoga exercises for seniors that is compatible with your body type. The main thing to keep in mind when you’re starting to do yoga is to start slow and practice the most basic poses. When you start mastering the basic yoga poses such as child’s pose, downward dog, and cat-cow, you will begin to feel the the following benefits of yoga: 1.Balance 2.Strength 3.Flexibility 4.Mobility 5.Range of Motion 6.Pain relief 7.Stress relief 8.Posture 9.Inflammation reduction 10.Joy and hope 11.Empowerment 12.Digestion 13.Increased blood circulation 14.Heart health 15.Bone strength By practicing yoga for 10-20 minutes a day on a daily basis or every other day, seniors can immediately feel their moods change and their bodies feels better.

Come join the fun! Bingocize is a FREE 10-week health promotion program for individuals aged 60+ that combines the game of bingo with fall prevention exercise. New session is starting Tuesday May 4th! We meet every Tuesday and Friday at 10am at WASI. Give us a call or stop by for more info!