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December 2021

Let’s Walk DVD

Join us for a Let's Walk DVD If you are new to exercising, begin with the gentle-paced, 20 min - 1 mile- beginner program. This DVD will teach you to increase your heart rate with low impact moves. When you are ready to move on, we also have an intermediate 30 min- 2 mile- brisk walk. ...
09 Dec
11:15 am
WASI Club 50 Room
1301 S Century Cir

Bingocize

Come join the fun! Bingocize is a FREE 10-week health promotion program for individuals aged 60+ that combines the game of bingo with fall prevention exercise. New session is starting Tuesday May 4th! We meet every Tuesday and Friday at 10am at WASI. Give us a call or stop by for more info! ...
10 Dec
10:00 am - 11:00 am
WASI Meeting Room

Strong Seniors 10AM -In Person & Virtual

There are numerous benefits to regular strength training, particularly as you grow older. Besides aiding mobility and independence, it is very effective in reducing symptoms of chronic illnesses. Through regular activity in a Strong Seniors group, you can expect: • Arthritis Relief • Improved Balance and Reduced Risk of Falls • Stronger Bones • Maintaining a Healthy Weight • Improved Blood Sugar levels • Better strength And… A really Good Time with Some Really Good Friends… ...
10 Dec
10:00 am
WASI Club 50 Room
1301 S Century Cir

Let’s Walk DVD

Join us for a Let's Walk DVD If you are new to exercising, begin with the gentle-paced, 20 min - 1 mile- beginner program. This DVD will teach you to increase your heart rate with low impact moves. When you are ready to move on, we also have an intermediate 30 min- 2 mile- brisk walk. ...
10 Dec
11:15 am
WASI Club 50 Room
1301 S Century Cir
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